Before I write this I am going to take a nap.
Ok, I’m up.
I love napping and do it whenever I have time. Admittedly, part of it is due to depression. Part of it is due to exhaustion. Part of my exhaustion comes from depression. Part of my depression come from exhaustion. The two go hand in hand. Naps are usually during days off from work. There is simply no time when I am working. Naps make me feel more calm, tranquil and less anxious.
I think we are made to feel shame about napping. In this capitalist society, so we are supposed to be working every moment. We get to sleep at night, often for less than 8 hours, but napping during the middle day is often characterized as laziness.
Now, to be sure, some of my naps are likely too long. I wish they were 1-2 hours but they often go for 3-4 hours. But who gets to decide what is or is not too long? Napping can feel like an escape. But sometimes that is exactly what I need. My depression can often feel unbearable. Sleeping is a way to escape this pain for a few hours.
Napping is luxurious. It is like eating when you want and what you want. Napping is giving into your body. If your body is saying I am tired, it is time to give in and let it sleep. But this is not how the capitalist framework works. The capitalist framework is all about work, work, work. In this way, napping might be seen as a form of resistance to this framework.
I have a very specific framework when it comes to napping. I create a cocoon like environment to help me relax and to sleep. I close the drapes to make it darker. I light a stick of incense, usually Nag Champa. I light a candle, often to a Saint. Lately I have been lighting a candle to Saint Dymphna who is a Saint of mental disorders like depression. I turn on my little wave machine to listen to soft waves and I also turn on my little boom box to play New Age music. Then I rearrange the pillows and blankets so that they are comfortable. My dog Jamaica sleeps with me so she has to scratch around the blankets to make a comfortable little nest for herself. Then I put on my CPAP mask. Then it is time to sleep. Sometimes I’m able to fall asleep more easily than others. A lot of it depends on my frame of mind and how much anxiety I am feeling. If I can’t get to sleep I just breathe in the incense and listen to the waves and the music or gaze at the candle that burns. I rest, which is the next best thing to napping. Nothing feels better than when I go to sleep quickly and have a sound and nightmare-free slumber.
Napping is wonderful and I can’t say enough good about it. I think it keeps me more sane and I highly recommend it to anyone who is looking for a way to feel more rested or as one method to combat depression or anxiety. I find afternoon and early evening naps work best, like between the hours of 3-7 pm, but other people will find other times that work for them. Naps are a great form of self-care and one that all people should consider if they are looking for some relief from tiredness or strong emotional feelings.