I love to sleep. In fact, I love to sleep too much. It is part of my depression that I like to sleep too much and eat too much. Both bring me a tremendous amount of comfort.
My sleep though can vary from 6 hours a night to 10 hours a night. It all depends on how late I stay up. I have always been a night owl and someone who has preferred to get up later. I am NOT a morning person. For a long time in my life I got up at 12 noon. My parents would chastise me for sleeping in so late. I don’t blame them because they were already up doing work while I luxuriously continued my slumber.
More recently I go to bed earlier because I just feel so tired when night arrives. I go to bed from anywhere between 10 PM – 1 AM. I know proper “sleep hygiene” likes you to go to bed and get up at the same time every day but I have never been able to do that. It depends how tired I am and how long it takes me to wakes up. I am lucky that I have some flexibility with my work schedule. It also depends on what time I take my evening meds which is often not the same time and they help me to sleep.
Sleeping can very much go against the capitalist framework. We are not supposed to be sleeping, we are supposed to be working. Some people get 3-4 hours of sleep a night. And they are supposed to work 10-12 hour days on this much sleep. When you think about it, it is really sick. But this is what a capitalist framework looks like. It is based in brutality. The person’s body is not a body, it is a working machine. The human body is incredibly vulnerable and prone to disease. It cannot just exist as a working machine. It needs 8-9 hours of sleep per night and lots of time to eat, rest, use the restroom and do other things that are related to the body’s basic biology.
Not getting enough sleep is very bad for a person’s health. We know that getting enough sleep is one of the fundamental keys to good health. Now of course the amount that one sleeps is completely up to them. But it is also important to say that sleeping very little may have a price to pay. Think carefully about how much you wish to sleep. It could be a factor that affects physical, emotional and psychological health and wellness.
Sleeping is escape. It makes me feel better. It is restorative. And it is something we spend approximately 1/3 of our life doing! That is a lot of hours in a bed trying to get some good ZZZs. I understand insomnia as I have faced it, particularly before I started my cocktail of nightly drugs to help me to sleep better. As I sit and write this I am yawning incessantly and may need to return to bed for a nap. In my next entry I will be talking about napping and its importance in my life. In the meantime I wish you much enjoyable and restful sleep.